YESTalk-41 - Holiday Stress - How to Beat It

The one thing that is most likely to ruin or put a damper on your “happy holidays” is stress.  It is the party-pooper of the holiday spirit, but it doesn’t have to be that for you this year.

The major stressors of the holidays are typically things like family pressures, money pressures, and often just the sheer busy-ness that many people feel.  Remember to “Stop and smell the roses” this holiday season by doing the following three things to slow down your pulse and lower your stress for the holidays..

1. Take control of yourself and decisions of what’s best for you and your family and don’t get caught up in trying to please everyone else.
2. Reflect. Choose to be present in the special moments.  Just notice…the blessings, the abundance, the wins of 2016.  Reflecting on the things that are important to you.
3. Enjoy. There’s so much to enjoy during the holidays.  Choose joy, not stress.  Choose inner peace. 

Tell yourself, “I will allow no one to ruin this holiday.”  It’s up to you.  Choose joy, choose peace, and have a happy holidays!

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